A Blueprint for Building Muscle and Wealth; with Zac Mason
My guest this week is Zac Mason: a former bodybuilder and personal trainer who has overcome numerous challenges to achieve personal growth and inspire others.
Zac shares his journey of stepping out from under his father's shadow and starting his own path. We delve into Zac's experiences in bodybuilding and how it helped him transform both physically and mentally. Zac also opens up about his transition into the business world and how he helps entrepreneurs and business owners become the best versions of themselves physically.
This is a big topic that deserves more time, so this episode is just the beginning.
Here’s a summary of what we discussed:
14:55 - Quit office job, started earning $1k/week: life changed.
20:42 - Observing different trainers built up my confidence.
35:55 - Avoid injuries by building strength, reducing fat.
40:43 - Less sleep leads to unintentional overeating, confirmed by studies.
45:08 - Understanding energy balance makes weight loss achievable.
50:36 - Unconscious choices neglect self-care, need to change.
1:10:19 - Avoid comparing yourself to others you dislike.
And much more…
Enjoy!
Here’s Some Information About Our Guest, Zac:
Zac Mason, Coach
Zac coaches CEOs and Entrepreneurs to get their ripped, fit and healthy body back. His method uses data and scientific evidence to craft nutrition, training and recovery protocols that even the busiest person can do. Zac’s minimum-effective-dose approach gets his clients predictable results that they can maintain for life, without sacrificing more hours from business, missing out on networking drinks and family dinners.
Something Interesting about Zac:
I was a resident nightclub DJ at 15 years old.
What are you famous for?
Giving my clients the tools, systems and habits to recreate their body-shape and identity, without sacrificing their lifestyle for it.
YouTube Episode:
https://youtu.be/ixar-fPmw2I
Here's how you can contact Zac:
LI: https://www.linkedin.com/in/coachzac/
YT: https://www.youtube.com/@zacmason
The purpose of the Mission Activated podcast is to inspire people with the stories of people who are activated on their mission, and are living a life of purpose, passion and alignment. Being in business is not just about money: it's about bringing our genius and our gifts to the world to impact others.
If you'd like to get in touch please contact us at contact@6starleaders.com
