How We Can Be Our Best Self by Starting with the Breath; with Jane Tarrant
In today’s episode we met a unique and driven person who is making remarkable impact on Executives, Managers, Business Owners and everyday people by helping them to take charge of their lived experience through the breath, amongst other things. She’s a breathing re-trainer and awareness coach who wants to empower people to live more impactful lives.
In this fascinating conversation with Jane Tarrant, she explained to us how important it is to be aware of how we breathe, and also what can be triggered by mismanagement and not understanding our brain-emotion-nerves connection.
She’s helping people become better versions of themselves, starting with themselves.
Here’s a snapshot of what we discussed:
06:00 - snoring is the ‘tip of the iceberg’
12:11 - safety isn’t often talked about
17:30 - the ‘hot seat’ with Steve
26:20 - speech impediments and bad breathing
34:00 - even CEOs have panic attacks
40:00 - how a 7 year old is better prepared to run a company
43:30 - unplugging and being alone
49:30 - being aware of your physical body and cues
and much more…
enjoy!
Here’s some information about our guest:
Jane Tarrant
CEO & Founder, Link Breathing
Jane is a Breathing Retrainer, Founder of LiNK BREATHING and former unhealthy breather. Her mission is to lead global education on healthy breathing & breathing retraining in a simple, accessible way. She is incredibly passionate about what she does and never tires of the feedback "this is life changing".
What are You Famous For?
Holding a mirror up to hidden superpowers so clients can feel empowered to improve their anxiety, panic attacks, snoring, stress, breathlessness, energy levels, performance and life in general.
Something Interesting About You?
I motorbiked up Vietnam on my own aged 23.
Contact:
W: https://www.linkbreathing.co.uk
LI: https://www.linkedin.com/in/janetarrant/
I: https://www.instagram.com/linkbreathing/
FB: https://www.facebook.com/linkbreathing
Here’s some information about my co-host:
Steve Sandor
CEO & Founder, Inspiring Business
Your host,
Aveline
Check out our previous episode here.
The purpose of the Mission Activated podcast is to inspire people with the stories of people who are activated on their mission, and are living a life of purpose, passion and alignment. Being in business is not just about money: it's about bringing our genius and our gifts to the world to impact others.
If you'd like to get in touch please contact us at contact@6starleaders.com
